Many of you may have heard of a disease like gout.Due to the inflammatory process, it disrupts the activity of the musculoskeletal system.The cause is the pathological process of urate deposition in all joints.A diet that targets gout and high uric acid will help significantly improve a patient's condition.
disease cause
If we talk about the causes of this disease, then the following points should be noted:
- genetics.
- Nutrition.
- This risk group includes people who are overweight, have high blood pressure, diabetes, kidney and stomach problems.
- A person leads a sedentary lifestyle.
- A person drinks alcohol regularly.
Continuous consumption of large amounts of animal-derived protein foods can also contribute to the development of this disease.
What are the symptoms?
If we talk about presenting symptoms, then the following points should be noted:
- The person will experience severe pain in the joints.This happens most often in the morning and evening.
- The joints swell and become tender.It was impossible to touch him.
- The skin becomes red.
- Temperature and pressure increase.
- Nausea, loss of appetite.
It is also worth noting that gout manifests itself both in the form of attacks and as a chronic disease.In addition, kidney function is often disturbed, leading to complications.
What role does nutrition play?
Anyone who has been exposed to the disease knows that attacks may begin if a sufferer eats or drinks something on the banned ingredient list.This disease is treatable when nutritional therapy is prescribed by leading experts.Patients must carefully follow all guidelines and avoid consuming prohibited ingredients.
It is best for a person to eat 5 times a day, but in small amounts.He should also drink plenty of purified water and decoctions.
Among the common diets during illness, two categories of diet can be noted.This is a treatment option prescribed during an exacerbation of the disease.Prevention - occurs most often when the attack is no longer present, but the person must still adhere to the principles.It is in this case that the quantity of banned products is much smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce the uric acid compound in each human body.This can be achieved in a number of ways:
- There are a limited number of foods classified as animal protein.
- Ingredients containing small amounts of purine bases are introduced.
- Inject sufficient amount of liquid.
- Weight loss.
If we talk about which foods need to be eliminated, then among them are those containing high amounts of purines.These include:
- Cow offal.This includes the liver, kidneys, brain, and more.
- shrimp.
- Certain types of fish.
- Roasted beans.
- anchovies.
You also need to reduce your intake of ingredients that contain average purine content.This may include:
- Any product made from fatty meat or poultry.
- Fish products.
- vegetable.
It must be emphasized that the meat of all young animals contains high amounts of purines.In addition, you should reduce your intake of saturated fat.They interfere with the normal drainage of fluid from the kidneys.You also need to know the list of things that are strictly prohibited when you are sick.These include:
- Any bacon, and ingredients sold in canned form.
- Frozen meat and fish products.
- broth.
- Alcohol in any form.
- Beans and frozen or canned vegetables.
- Cereals, except rice and wheat.
- Any candy prepared using salt and sugar.
- Salt, seasonings, marinades, olives, tomato paste and other flavor enhancers in dishes.
A general list of permitted and prohibited foods is given so that nutritional principles can subsequently be observed.
| category | allow | prohibit |
|---|---|---|
| bakery products | Brown or white bread, savory pastries | butter pastry |
| meat dishes | rabbit, turkey, chicken | Smoked, raw and boiled sausages, sausages, sausages, young meat, fatty pork, offal (lungs, liver, kidneys), canned food |
| seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but only once a day, 1 piece of any form), cottage cheese | salty and spicy cheese |
| cereals | All foods except beans | Lentils, beans, beans, legumes |
| vegetable | Dill, corn, beets, onions, garlic, potatoes, carrots, cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | grapes, figs, raspberries |
| Dishes | Milk and cereal porridge, vegetarian borscht, potato soup with added cereals, fresh pickled vegetable salad, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauce | Meat, fish or mushroom soups, sorrel soups, and dishes with added beans and spinach; sauces based on the above broths, mayonnaise |
| candy | Marshmallows, Jam, Marmalade, Marshmallows, Non-Chocolate Candy, Ice Cream | Cream cakes and pastries |
| Fat | any vegetable oil | Margarine, lard |
| drinks | Green tea, fruit and berry tea, milk and lemon tea, fruit juice (any juice, even tomato juice), herbal infusions, fruit drinks, fruit and berry preserves, fresh cucumber juice, alkaline mineral water is also very useful for gout, rosehip infusion, chicory | Any alcohol, especially beer and wine; coffee, cocoa, strong tea |
| spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, spicy spices |
What is the minimum spend allowed?
As with any diet, there are deviations.But you need to remember them and stick to them.You can eat a specific list of ingredients on a weekly or monthly basis.No more than once a day, but preferably every three days, using the following methods:
- If you are a tea lover and cannot live without tea, then you can add milk in it.You can also add it to porridge.
- Beef is considered a forbidden element, but once a week you can boil it and eat it.This will reduce the purine content by 50%.
- You can eat asparagus, celery, and spinach.But in no case should you increase the amount too much.
- You can eat certain types of fish.Cod or trout are best.
- Boil poultry, but in small quantities.
- Sometimes you can eat some marinade.But this can only be done if you feel good about it.
- Tomatoes and green onions.
- A small amount of butter.
- Salo.
If you don't abuse such products then in rare cases people can easily afford them.
What can you eat?
After looking at the list of what you can and can't sometimes eat, it's worth moving on to what you can and can't eat.The essence of the matter is formulating a diet from the list of allowed foods.The menu is very diverse so everyone can choose what they really want to eat.The main list of allowed ingredients includes:
- Dietary meat.These include turkey, rabbit, and in rare cases, chicken.
- All types of lean fish.
- Vegetable broth soup.You can add already cooked meat there.But you need to cook it separately, since broth is prohibited.
- Pasta, bread and cereals.
- berry.
- Fermented dairy products.
- Desserts like marshmallows, marshmallows and jam.
- Nuts and plums.
- Oil.Flaxseed or olive oil are best.
- Vegetables, except legumes.
- Fruit and green tea.
- Herbal decoction.
- Fruit drinks, and juices.There should be no preservatives.
- Herbs such as basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It can be used in any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to a liquid or semi-liquid diet.These can be vegetable purees, jelly, porridge, soup.You need to remember that this is not even a diet for gout, but a principle for the normal functioning of every organism.
Table 6: What is this?
Typically, diet is targeted for gout and urolithiasis.Previously, these diseases were called "royal diseases" because they were caused by high consumption of fatty foods and alcohol.Today, the cause is known, so doctors prescribe only strict dietary regulations.Within its framework you can prepare truly delicious and diverse dishes.
It can give you some relief and freedom from the disease during exacerbations.There are both strict restrictions and some deviations.Duration is determined solely by doctor's prescription.In particular, you can include the following:
- Eat moderate amounts of food.
- Foods containing high amounts of purines and salt are restricted.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Eat divided meals 5-6 times a day.
At table 6 you can eat the following:
- An egg in any form.
- bread.You can eat rye and wheat products, as well as any dessert made from flour.
- Meat products and fish.You'll want to choose precooked, low-fat varieties.The amount of meat eaten per day should not exceed 150 grams.
- You can't eat any broth.
- Dairy products.You can eat cheese and fermented milk products.It should be present in your daily diet.
- vegetable.The only deviation is the exclusion of beans, marinades and pickles.
- cereals.You can eat any type of food, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can have jam, honey and dairy desserts.
- Beverages This includes juice, juice drinks, clean water.Under no circumstances should tea, carbonated drinks, coffee or alcohol be consumed.
Salty cheese should not be eaten under any circumstances.You should also exclude all dried fruits, except prunes.
What about drinking habits?
Every doctor attaches great importance to drinking water habits because water helps speed up the elimination of purine bases.The total amount of water should be at least 2.5 liters.But here you need to pay attention to the doctor's guidance.If you have problems with your cardiovascular system, you may need to adjust the volume.If a person suffers from urolithiasis, then it is better to choose mineral water.This makes the urine alkaline.Additionally, you can add any citrus fruit.
What about weight?
Gout is also often associated with obesity.When gout occurs, you need to lose weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, intake should not exceed 30 kcal per 1 kilogram of body weight.
Weight loss should be done gradually.1kg per month is optimal.
Fasting should not be done under any circumstances, as this will only complicate the disease situation.A diet of kefir, cottage cheese, dairy products, vegetables and fruits is best.
Limiting the consumption of baked goods and sugar can lead to weight loss.If you have high blood pressure or ischemic gout, it is best to eat a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, often encounter errors.The most common ones are the following:
- Drinking alcohol.
- Eat foods containing high amounts of purines.
- Small amounts of fluid intake.
- Too many calories.
- Lots of fat and protein.
- Increased salt consumption.
- Fruits and vegetables are lacking in the human diet.
All this will only cause harm and will not bring any positive results.Regardless, it's best to consult your doctor before implementing a specific diet.
Examples of menus to use when you are sick
| day of week | Meal time | consumer products |
|---|---|---|
| Monday | on an empty stomach | rosehip soup |
| first breakfast | Drink water and make a green salad | |
| second breakfast | Juice without preservatives | |
| Lunch | Vegetable soup with precooked meat, cabbage slices and candied fruits or rosehip stock | |
| Afternoon tea snacks | Dried fruit preserves | |
| dinner | Carrot slices, an omelette, fruit tea | |
| overnight | Kefir | |
| Tuesday | on an empty stomach | glass of water |
| first breakfast | Tea with milk, cabbage and carrot salad | |
| second breakfast | Any juice without preservatives | |
| Lunch | Vegetable soup.Lean meat and milk | |
| Afternoon tea snacks | Dried fruit preserves | |
| dinner | Any porridge with milk, diet cabbage rice | |
| overnight | Kefir | |
| Wednesday | on an empty stomach | Dried fruit preserves |
| first breakfast | Juice, plum, honey cheesecake | |
| second breakfast | Juice without preservatives | |
| Lunch | Beetroot soup with kefir and braised cabbage | |
| Afternoon tea snacks | rosehip soup | |
| dinner | Any milk and jelly porridge made from fruits or berries | |
| overnight | Kefir | |
| Thursday | on an empty stomach | rosehip soup |
| first breakfast | tea and cabbage salad | |
| second breakfast | Kefir | |
| Lunch | Vegetable soup, carrot steak | |
| Afternoon tea snacks | grape juice | |
| dinner | Cabbage Schnitzel with Sour Cream and Jelly | |
| overnight | fruit or curd | |
| Friday | on an empty stomach | herbal decoction |
| first breakfast | Tea, boiled eggs, cheesecake | |
| second breakfast | prune preserves | |
| Lunch | Vegetable soups and vegetable stews | |
| Afternoon tea snacks | Kefir | |
| dinner | Any porridge with milk and jelly | |
| overnight | curd | |
| Saturday | on an empty stomach | Add lemonade |
| first breakfast | Drink tea and eat cheesecake | |
| second breakfast | Juice without preservatives | |
| Lunch | Vegetable soup with potatoes and vegetable slices | |
| Afternoon tea snacks | Kefir | |
| dinner | Omelette, stewed carrots and tea | |
| overnight | Kefir | |
| Sunday | on an empty stomach | herbal infusion |
| first breakfast | Candied fruit, cabbage and beet salad | |
| second breakfast | tomato juice | |
| Lunch | Borscht in vegetable soup and foil roast | |
| Afternoon tea snacks | Kefir | |
| dinner | Any porridge with milk and stewed cabbage | |
| overnight | curd |
some recipes
Those who have been dieting for a long time due to gout are often faced with a monotonous menu.That's why it's better to consider several options at the same time, which are rarely found:
- Apple omelette.You need apples, eggs, milk and butter.Slice the apples and simmer them in butter in a frying pan.After that, pour in the milk that you beat with the eggs earlier.Place everything in the oven until cooked through.Sprinkle omelet with powdered sugar and serve.
- Beet Rice Casserole.You'll need beets, rice, eggs, and milk.Bring the rice to a boil and mix with the beets.Beat the eggs with milk and add a little salt.Pour the rice into the liquid mixture and bake in the oven.
- Beef Stroganoff made from cooked meat.You'll need meat, butter, wheat flour, sour cream, milk and tomato juice.Cook the meat and cut into small pieces.Make the white sauce according to the recipe given below and pour it over the meat.Tomato juice is added there.Boil everything for 10 minutes and season with sour cream.You can add a little butter and sprinkle with vanilla.
You need all kinds of sauces when you're on a diet.Notable among them are:
- Sour cream sauce.Preparation requires 100 g of sour cream, 12 g of flour, 12 g of butter.The flour is dried in the oven or in a frying pan.It should be yellow.Bring the milk to a boil and add a quarter of the milk to the flour.After that, pour this liquid into boiling milk and season with butter.
- Dulce de leche.You need 100ml milk, 10g wheat flour.Boil half of the sour cream and add the previously dried flour.After that, mix the sauce well and bring to a boil.It’s best to strain it to avoid clumps.
- White sauce.100 grams of vegetable soup, 10 grams of wheat flour, 5 grams of butter.Dry the flour in a frying pan and grate with butter.After that, carefully pour the broth and stir.You need to cook it for 10-15 minutes.
- Berry jam.50g berries, 15g sugar, starch, 100ml water.Puree the berries and add sugar.Add water and starch and mix everything over low heat.It is necessary to boil.
Often, gout sufferers come up with their own cooking recipes.This is easy to do if you follow heat treatment recommendations and choose approved products.
Diet taboos for gout
There are no specific contraindications to this diet.Most often, this is because it is based on the standard principles of healthy eating.The emphasis is on vegetable and fruit dishes.Consume complex carbohydrates as well as normal amounts of dairy ingredients.That’s why everyone can persevere and not starve.
What results can you get?
If a person suffers from gout but at the same time adheres to all dietary requirements, then he can easily limit the production of uric acid and remove it from the body to the maximum extent possible.It is because of diet that many people can cure this disease without the use of drugs.
With this diet, you can reduce the severity and number of attacks.In addition, you need to remember that caloric restriction can also be achieved through physical exercise.This will allow you to lose weight to the desired level and achieve excellent results.
Gout is a serious disease with numerous complications.Following this regime can allow you to reduce pain and symptoms over time.If you want to get rid of this disease, then it is better to follow all the above suggestions and enjoy a problem-free life.